Category Archives: ChiOf3

The Perfect Pop

Beating sounds came from the pine of our aging practice facility as I send the basketball up and down like a yo-yo. I was dribbling the ball at the top of the key. For my non-basketball friends, that’s the highest point of the half circle on the offensive side of the court. I felt fear in my...

Meditation: An Introduction

What is it?   It is said that Meditation was first developed to help people understand the sacred and mythical forces of life.   Although there are many types of meditation, for now we will describe Meditation as placing the mind in a relatively silent space. Meditation trains us to place our attention where and when we want.     What are...

Benefits of Yoga: Mind Body and Spirit

The 1980’s had spandex filled workouts leading to the moves of Jane Fonda. The next decade brought business minded exercise gurus convincing the masses through infomercials, pleading their complex contraptions were the answers to your body image prayers.  Those prayers “just cost four easy payments of 19.99!” As we entered a new millennium, the idea...